7 Steps to a Healthy Bedtime Routine for Better Sleep (Family-Friendly Ideas!)
If your evenings feel like a battle with an energetic toddler and a screen-obsessed teen, you’re not alone. My nights used to be pure chaos—my 5-year-old Leo zooming around like he’d had too much sugar, while my 14-year-old Ava was deep in her phone. I’d be cleaning up dinner messes, wishing for just a moment…