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Sleep Calculator

Plan your sleep cycles for optimal rest and wakefulness

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Monday, January 1, 2023

Wake Up Time

Calculate what time to wake up based on your bedtime

Optimal wake-up times:

Calculate what time to go to sleep based on your wake time

Optimal bedtimes:

Calculate the perfect nap duration and timing

Optimal nap end times:

Go to bed and wake up at the same time every day, even on weekends.

Keep your bedroom dark, quiet, and at a comfortable temperature.

Avoid caffeine, nicotine, and large meals close to bedtime.

Regular physical activity can help you fall asleep faster and enjoy deeper sleep.

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